About Me
I am passionate about helping clients reconnect with themselves and move forward after relationship issues or trauma with a sense of strength, self-confidence, and healthy coping skills. I work with individuals (ages 9+) and couples who are healing from a harmful event or relationship, struggling with a sense of self and satisfaction, or want to gain insight into themselves and their relationships. Together we can work toward more self-awareness, satisfaction, and stronger communication skills while decreasing the negative effects of stress and conflict.
I work with clients experiencing or healing from: trauma, eating disorders, anxiety, PTSD, relationship issues, OCD. Approaches I use include: Psychodynamic, Internal Family Systems (IFS), Emotion Focused Therapy (EFT), CBT and DBT, and trauma-informed somatic. I offer a sliding scale and cal accept Anthem Blue Cross Medi-Cal and Healthnet Medi-Cal.
Therapy should be customized based on the needs, learning styles, cultural considerations, and goals of each client. I advocate for physical and emotional awareness and the importance of honoring your unique experiences.
